|
Jan 11
|
63 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
798 kcal
|
Fat: 32.14g | Prot: 38.26g | Carbs: 167.04g.
Breakfast: Coffee with Milk, Honey , Cheese and Tomato Sandwich. Dinner: Egg (Whole) , Hamburger or Hotdog Rolls , Rainbow Simply Chicken Burgers, Balsamic Vinegar, Greek Salad. Snacks/Other: Hermes Mini Mallow Cones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|