Weigh In record (no journal entry) for 11 January 2024
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52.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1780 kcal
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Fat: 51.52g | Prot: 110.56g | Carbs: 200.58g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos, Ovo Mexido. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Betânia Queijo Mussarela, Carne Moída Refogada, Cuscuz (Cozido). Snacks/Other: Yoki Aveia em Flocos Finos, Betânia Iorgute Integral, Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey, Growth Supplements Whey Protein Concentrado , Maranguape Doce de Leite, Banana Prata. more...
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Gaining 0.4 kg a Week
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pamela1001alves's Weight History
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