Weigh In record (no journal entry) for 11 January 2024
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90.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1160 kcal
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Fat: 49.05g | Prot: 128.28g | Carbs: 31.09g.
Lunch: Garden of Life Raw Protein & Greens Vanilla, Coffee, Muscle Milk Vanilla Creme Protein Powder. Dinner: Fresh Express Caesar Complete Salad Kit, Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). more...
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Losing 0.3 kg a Week
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naovel917's Weight History
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