Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fouriec
Journal
11 Jan 24
Fouriec's Journal, 11 Jan 24
Fouriec's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2024
71 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
2472 kcal
Fat: 127.37g | Prot: 52.61g | Carbs: 287.58g.
Breakfast:
Score Energy Drink, Dragon Energy Energy Drink, Coffee with Milk.
Dinner:
Strawberry Shake , Steers Chips (Large), Steers Cheese Burger Beef.
more...
2691 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fouriec's Weight History
View Complete History