Weigh In record (no journal entry) for 09 January 2024
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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698 kcal
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Fat: 21.75g | Prot: 48.83g | Carbs: 73.42g.
Breakfast: Actimel Actimel, DM Bio Paleo Müsli, Kölln Haferflocken. Lunch: Rote Paprika, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Activia Natur, Dinkelbrot. more...
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Losing 4.2 kg a Week
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Sandra Zaubitz's Weight History
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