Weigh In record (no journal entry) for 11 January 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1076 kcal
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Fat: 56.30g | Prot: 57.01g | Carbs: 85.55g.
Breakfast: Салат из Помидоров и Огурцов, Хлеб, Яичный Омлет. Lunch: Чай с Молоком и Сахаром, Лаваш с Сыром. Dinner: Борщ с Говядиной. more...
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Losing 8.1 kg a Week
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AliyaKabd's Weight History
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