Weigh In record (no journal entry) for 11 January 2024
|
67.2 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1206 kcal
|
Fat: 54.22g | Prot: 46.90g | Carbs: 86.41g.
Lunch: Chopped Walnuts, Maple Syrup , Raspberries , Oatmeal, 2% Fat Milk. Dinner: Coffee with Cream, White Table Wine , Chicken grape salad. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|