Weigh In record (no journal entry) for 11 January 2024
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1202 kcal
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Fat: 32.71g | Prot: 143.10g | Carbs: 85.19g.
Breakfast: Es Sport High Protein 50% Cookie Cream, Eridania Zucchero Semolato Bianco, Caffè Espresso. Lunch: Es Sport High Protein 50% Cookie Cream. Dinner: Dolciando & Dolciando Mousse Cacao Protein +, Pascoli Italiani Grana Padano DOP Grattugiato, Stemarpast Ravioli alla Genovese. Snacks/Other: Milk Pro High Protein 40G, Eurospin Proteine, Nestlé Nesquik senza Lattosio, Eurospin Drink Energy Sugar Free, Guizza Acqua Naturale, Myprotein Creatina. more...
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3812 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Camminata 6.5 - 10 minutes. more...
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Losing 1.0 kg a Week
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DeMentalista's Weight History
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