Weigh In record (no journal entry) for 11 January 2024
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1164 kcal
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Fat: 23.34g | Prot: 53.90g | Carbs: 189.75g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Quaker Avoine, ブルーベリー（無糖、冷凍）, コーヒー. Lunch: おしるこ. Dinner: ベジタリアン野菜スープ（水で調理）. Snacks/Other: Activia Yaourt Nature, バナナ, バナナ, Fournée Dorée Pain au Chocolat. more...
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Gaining 0.4 kg a Week
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