Ricardo.bh's Journal, 11 Jan 24

Ricardo.bh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2024

94 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1209 kcal

Fat: 39.98g | Prot: 103.15g | Carbs: 105.63g. Breakfast: Pingo Doce Bolacha Maria, Café Expresso, Donuts de Chocolate com Açucar, Galão, Pingo Doce Queijo Flamengo, Pão Francês. Lunch: Continente Perca do Nilo. Dinner: Carne de Peito de Peru. more...

2981 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ricardo.bh's Weight History

View Complete History

Ricardo.bh's Journal, 11 Jan 24

Submit a Comment

Ricardo.bh's Weight History