Weigh In record (no journal entry) for 11 January 2024
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89.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1785 kcal
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Fat: 86.64g | Prot: 68.49g | Carbs: 176.97g.
Breakfast: Dolce Gusto Galão , Vigor Leite Gordo, Delhaize Panettone. Lunch: Continente Equilibrio Fusilli de Trigo Integral, Continente Preparado de Carne de Porco, Pingo Doce Feijão Verde, Continente Tomate em Pedaços, Guloso Polpa de Tomate, Pingo Doce Alho Picado, Continente Cebola Picada, Gallo Azeite. Dinner: Gallo Azeite, Continente Cebola Picada, Pingo Doce Alho Picado, Continente Tomate em Pedaços, Pingo Doce Feijão Verde, Continente Preparado de Carne de Porco, Continente Equilibrio Fusilli de Trigo Integral, Gelatelli Gelado Tricolore. Snacks/Other: Sondey Bolachas de Canela. more...
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Losing 1.4 kg a Week
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