Weigh In record (no journal entry) for 08 January 2024
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2024:
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2371 kcal
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Fat: 71.65g | Prot: 117.82g | Carbs: 241.91g.
Breakfast: Kaffee. Lunch: Kaffee, Roter Tafelwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignonsauce, Walnüsse, Schneekoppe Leinsamen Geschrotet, Putenfleisch (Gekocht, Gebraten). Dinner: Nimm2 Nimm2 Soft, Werther's Original Klassische Sahnebonbons, Englhofer Firn, Weinschorle, Puntigamer Märzen, Weißes Fladenbrot, Gekochte Linsen. more...
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mmarkhar's Weight History
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