Weigh In record (no journal entry) for 11 January 2024
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103 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2573 kcal
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Fat: 121.59g | Prot: 80.37g | Carbs: 294.55g.
Breakfast: Kaffee. Lunch: Kaffee, Schnittlauch, Birnen, Lemar Gemüsecremesuppe, Popp Gurkensalat mit Joghurtdressing, Krautsalat, Gemüsecurry, Basmati-Reis (Gekocht). Dinner: Nigiri Lachs, Avocado Maki, Senf, Clever Pfefferoni Mild, Radatz Käse-Leberkäse, Resch & Frisch Käseweckerl. Snacks/Other: Lindt Excellence Chili, Merci Petits, Walnüsse, Butter, Kornspitz. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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