carlosbaran's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1734 kcal

Fat: 105.04g | Prot: 180.12g | Carbs: 8.22g. Breakfast: Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Copacol Coração de Frango, Peixe Empanado Frito, Aurora Linguiça Toscana, Carne de Porco do Lombo (Filé), Carne. Dinner: Pamplona Lombo tipo Canadense Defumado. more...

2285 kcal

Exercise: musculação leve - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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carlosbaran's Journal, 11 Jan 24

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carlosbaran's Weight History