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питоняшка
Journal
11 Jan 24
питоняшка's Journal, 11 Jan 24
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Упорство и труд даже маленький ночной дожор макдаком 2 дня назад (очень голодно стало) перетрут.
90.2 kg
Lost so far:
17.2 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1353 kcal
Fat: 63.64g | Prot: 45.88g | Carbs: 154.22g.
Lunch:
ВкусВилл Напиток Мохито, Цезарь Салат.
Dinner:
Мандарины, ВкусВилл Рулетики из Ветчины с Сырной Начинкой.
Snacks/Other:
ВкусВилл Десерт Тирамису Безлактозный.
more...
2306 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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питоняшка's Weight History
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