Weigh In record (no journal entry) for 10 January 2024
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1283 kcal
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Fat: 39.52g | Prot: 87.68g | Carbs: 143.98g.
Breakfast: Natural One Suco de Laranja. Lunch: Coca-Cola Coca-Cola Zero, Golden Palm Palmito de Pupunha, Cenouras, Frango Grelhado (Pele Não Consumida), Tomates Cereja, Rúcula, Batavo Iogurte Natural Integral, Alface, Suco de Limão, Cebola Roxa, Cepêra Mostarda com Mel, Bom Sabor Azeite de Oliva. Dinner: Coca-Cola Coca-Cola Zero, Batavo Iogurte Natural Integral, Cebola Roxa, Suco de Limão, Alface, Rúcula, Golden Palm Palmito de Pupunha, Tomates Cereja, Cenouras, Frango Grelhado (Pele Não Consumida), Queijo Parmesão (Ralado), Cepêra Mostarda com Mel, Ovo, Da Terrinha Tapioca. Snacks/Other: Peccin Trento Dark, Linea Sucralose, Mathieu Teisseire Xarope Artificial Sabor Chocolate , Canela, Nescafé Café Solúvel Granulado Matinal , Tirol Leite Semidesnatado, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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2414 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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AnaBiaAlmeida's Weight History
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