Weigh In record (no journal entry) for 11 January 2024
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49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1279 kcal
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Fat: 54.23g | Prot: 40.08g | Carbs: 157.83g.
Breakfast: Gruszki, Jagody, Bakallino Wiórki Kokosowe, Sante Sezam, Melvit Płatki Owsiane Górskie, Suszone Nasiona Chia. Lunch: Ogórek Kiszony , Ser Gouda, U Jędrusia Placki Ziemniaczane z Gulaszem Wieprzowym po Węgiersku, Drożdżówka z Serem. more...
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Losing 3.5 kg a Week
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mglacina's Weight History
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