Weigh In record (no journal entry) for 11 January 2024
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54.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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730 kcal
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Fat: 34.16g | Prot: 23.35g | Carbs: 80.18g.
Breakfast: Caffè Macchiato. Lunch: Rio Mare Tonno all'olio di Oliva, Le Vie del Grano Panini Tartaruga , Scotti Fantasia di Insalate Integrali. more...
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Losing 2.8 kg a Week
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carmen180's Weight History
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