Weigh In record (no journal entry) for 05 May 2015
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52.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 134.66g | Prot: 114.01g | Carbs: 204.98g.
Breakfast: Şekersiz Türk Kahvesi, Kuru Kayısı, Dut, Çilek. Lunch: Maydanoz, Ispanak, Yeşil Zeytin, Siyah Zeytin, Aynes Lor Peyniri, Avokado, Bitkisel Çay, Yumurta, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Sızma Zeytinyağı, Limon, Nar Ekşisi, Balparmak Süzme Çiçek Balı, Peyman Bahçeden İç Ceviz, Namet Piliç Jambon. Dinner: Sızma Zeytinyağı, Nar Ekşisi, Limon, Knorr Ezogelin Çorbası, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Sebzeli Köfte (Kabak, Patlican, Maydanoz, Sogan, İspanak, Yulaf). Snacks/Other: Eat Natural Cranberries, Macadamias and Dark Chocolate, Tadım Çekirdek, Kinder Country, Pınar Kabuklu Fıstık, Mis Gunluk Sut, Muz, Mis Süzme Yoğurt, Havuç, Elma, Kivi Meyvesi, Nane, Ispanak, Maydanoz. more...
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1544 kcal
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Exercise:
Hiking - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ozlem_el's Weight History
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