Weigh In record (no journal entry) for 11 January 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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980 kcal
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Fat: 47.42g | Prot: 69.96g | Carbs: 64.73g.
Breakfast: Becel Margarina Original, Hortifruti Cebola Crua, Ovo. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Fazenda Futuro Futuro Linguiça, Tio João Arroz Integral Cozido. Dinner: Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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Bora8565's Weight History
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