Weigh In record (no journal entry) for 11 January 2024
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1129 kcal
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Fat: 4.71g | Prot: 39.41g | Carbs: 194.68g.
Breakfast: فخذ الدجاج مطبوخ لا يأكل الجلد دجاج, دقلة نور تمر. Lunch: Oranges, الطبخ مرقة البازلاء, الطبخ مرقة البازلاء. Dinner: sim كسكس , كسرة كسرة. more...
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Gaining 0.7 kg a Week
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nourhdd33's Weight History
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