Weigh In record (no journal entry) for 11 January 2024
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120.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1083 kcal
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Fat: 49.37g | Prot: 70.87g | Carbs: 88.89g.
Breakfast: Омлет с Молоком, Семга Слабосоленая, Сильпо Багет Гречневый. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка, Рис Вареный. Snacks/Other: Kondissima Конфеты на Фруктозе. more...
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Losing 5.6 kg a Week
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Katya Astavhova's Weight History
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