Weigh In record (no journal entry) for 11 January 2024
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2002 kcal
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Fat: 50.96g | Prot: 145.54g | Carbs: 240.89g.
Breakfast: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Growth Supplements Whey Concentrado, Maçãs Fuji. Lunch: Tatitânia Doce de Leite, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Vitapower Pasta de Amendoim Shot Protein, Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado, Skippy Pasta de Amendoim Cremosa Crocante, Hortifruti Manga Tommy, Cacau Show Lingua de Gato, Hortifruti Mandioca Cozida, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Dolce Gusto Mochaccino Canela, Vitapower Pasta de Amendoim Shot Protein, Piracanjuba Leite em Pó Desnatado, Growth Supplements Whey Concentrado. more...
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steady weight
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Duducsilva's Weight History
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