Weigh In record (no journal entry) for 11 January 2024
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1068 kcal
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Fat: 64.99g | Prot: 84.25g | Carbs: 35.84g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Lidl Claras de Huevo, Lidl Crema Cacahuete, RealValle Jamón Cocido Extra. Lunch: RealValle Jamón Serrano, Hacendado Zanahoria, Carbonell Aceite de Oliva Virgen Extra, Hacendado Guisantes Enlatados, Cebollas, Huevo. Dinner: Hacendado Aceite de Oliva Virgen Extra, Calabacín, Cebollas, Lomo de Cerdo, Pimiento Rojo. Snacks/Other: RealValle Jamón Cocido Extra, Carbonell Aceite de Oliva Virgen Extra, Lidl Claras de Huevo. more...
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Losing 0.6 kg a Week
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