Weigh In record (no journal entry) for 04 January 2024
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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469 kcal
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Fat: 13.16g | Prot: 15.17g | Carbs: 74.84g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Рис Отварной, Подлива. more...
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Losing 1.4 kg a Week
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AliyaKabd's Weight History
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