Weigh In record (no journal entry) for 11 January 2024
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73.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1870 kcal
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Fat: 56.03g | Prot: 130.69g | Carbs: 201.48g.
Breakfast: Alpenmark Frischkäsefass, TAO Sweet Chili Sauce , Aldi Putenbrustfilet, TiP Sandwich Toast, Milch 1,5%. Lunch: Aldi Putenbrustfilet, Asia Spezialitäten Sweet Chili Sauce , Alpenmark Frischkäsefass, Aldi Eiweißbrot (35g). Dinner: Cheddar-Käse, REWE Beste Wahl Creme mit "Aceto Balsamico Di Modena I.G.P.", Rapsöl, Milbona Quark Magerstufe, Rote Paprika, Zucchini, Line Hähnchenbrust, Couscous (Gekocht). Snacks/Other: Milbona High Protein Pudding Schoko , Schluckwerder Marc de Champagne Trüffel, Edeka Orangen Direktsaft, Banane. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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