Weigh In record (no journal entry) for 10 January 2024
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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500 kcal
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Fat: 26.28g | Prot: 20.60g | Carbs: 43.72g.
Breakfast: Кофе, Блины на кефире, Простоквашино Сметана 15%, Гурман Рулет из Лаваша с Сыром и Яйцом. Lunch: Готово! Крабовый Салат Без Риса. Dinner: Махеевъ Джем Малиновый , Блины на кефире. more...
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Losing 1.4 kg a Week
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veronika@86's Weight History
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