Weigh In record (no journal entry) for 11 January 2024
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75.3 kg
Lost so far: 30 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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718 kcal
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Fat: 17.26g | Prot: 30.28g | Carbs: 109.71g.
Breakfast: Oatly Havermelk, AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: The Flower Farm Eat Plants Free of Palm Boter, AH Grillworst, Bruine Boterham, Banaan. more...
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Gaining 0.3 kg a Week
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Closethealthy's Weight History
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