Weigh In record (no journal entry) for 11 January 2024
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1561 kcal
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Fat: 71.37g | Prot: 80.05g | Carbs: 158.01g.
Breakfast: Natreen Schattenmorellen, Gut & Günstig Weichweizengrieß, Milch 1,5%. Lunch: Margarine, Marmelade, Frankenstolz Roggen Mischbrot. Dinner: REWE Beste Wahl High Protein Pudding Schoko, Gekochtes Ei. Snacks/Other: Erdnüsse, Bebivita Feine Früchte Apfel-Banane, Birnen. more...
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steady weight
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patch20278's Weight History
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