Weigh In record (no journal entry) for 11 January 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1590 kcal
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Fat: 79.78g | Prot: 53.42g | Carbs: 165.21g.
Lunch: Яблочный Пирог, Салат Оливье, Картофель Фри, Куриная Ножка. Dinner: Starbucks Muffin Cranberries Chocolat Blanc, Starbucks Cappuccino. more...
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Losing 1.4 kg a Week
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ksu.ksu89's Weight History
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