Weigh In record (no journal entry) for 11 January 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1104 kcal
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Fat: 56.70g | Prot: 102.78g | Carbs: 41.05g.
Breakfast: Alpro Кокосовое Молоко Barista, Торт из Белков, без Муки. Lunch: Eurospar Цезарь Ролл. Dinner: Жареная или Запеченная Куриная Грудка, Пюре из Цветной Капусты, Пиканта Кабачковая Икра. more...
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Losing 1.4 kg a Week
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jannetgr's Weight History
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