Weigh In record (no journal entry) for 11 January 2024
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72.7 kg
Lost so far: 13.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1260 kcal
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Fat: 55.44g | Prot: 41.81g | Carbs: 154.04g.
Breakfast: Сахар, Чай, Виктория Котлета Мясная, Гречка Отварная. Lunch: Белый Хлеб, Борщ с Курицей. Dinner: Виктория Котлета Мясная, Гречка Отварная. Snacks/Other: KDV Pro Чипсы со Вкусом Сыра. more...
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steady weight
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KrisRoos's Weight History
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