Weigh In record (no journal entry) for 11 January 2024
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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529 kcal
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Fat: 26.99g | Prot: 27.84g | Carbs: 44.29g.
Breakfast: Брест-Литовск Сыр Маасдам, Евроопт Банан, Молочный Мир Сметана 25%, Бабушкина Крынка Творог 10%. Snacks/Other: Бабушкина Крынка Йогурт "Банан". more...
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Losing 2.1 kg a Week
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alinasajkova's Weight History
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