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semoga yercapai nurunin berat badan
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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333 kcal
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Fat: 8.72g | Prot: 50.78g | Carbs: 13.54g.
Lunch: Ikan Asin, Jamur Putih (Ditumis), Telur Rebus. Dinner: Nila (Ikan), Tumis Pare, Sambal dari Buah-buahan, Jamur Putih (Ditumis), Nasi Putih. more...
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Losing 3.5 kg a Week
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123khodijah's Weight History
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