Weigh In record (no journal entry) for 11 January 2024
|
80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
713 kcal
|
Fat: 16.50g | Prot: 29.01g | Carbs: 115.11g.
Breakfast: Eierkoek, Melkunie Breaker High Protein Mango Passievrucht. Lunch: SPAR Broodje Kaas. Snacks/Other: Banaan, Mandarijn. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|