Weigh In record (no journal entry) for 11 January 2024
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1391 kcal
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Fat: 45.07g | Prot: 102.67g | Carbs: 139.30g.
Breakfast: Milbona Bio Speisequark Magerstufe, Heidelbeeren, Bio Organic Himbeeren Gefroren, Crownfield Kernige Haferflocken, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Kaffee, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Babybel Mini Babybel, Dulano Schinken in Aspik, Aldi Bergkäse, Mischbrot. Snacks/Other: Sun Snacks Linsen Chips Paprika, REWE Beste Wahl High Protein Mousse Au Chocolat, Hühnerbrühe oder Bouillon, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. more...
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2290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Claudia387's Weight History
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