Weigh In record (no journal entry) for 11 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1712 kcal
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Fat: 40.08g | Prot: 129.33g | Carbs: 213.33g.
Breakfast: Kellogg's Extra Caramelized Nuts, Lidl Dessert Proteico Cioccolato. Lunch: Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Carnaroli, Orogel Misto Benessere Contorno Più, Lidl Tartare Marinata di Scottona. Snacks/Other: Mandarino, Gran Biraghi Biraghi Snack. more...
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Gaining 1.4 kg a Week
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