Weigh In record (no journal entry) for 11 January 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3006 kcal
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Fat: 83.21g | Prot: 126.02g | Carbs: 416.82g.
Breakfast: Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Asia Green Garden Tasty Noodles Teriyaki, Mischgemüse, Beste Ernte Kidney-Bohnen, Basmati-Reis. Dinner: Orangen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 6.3 kg a Week
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