Weigh In record (no journal entry) for 11 January 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2447 kcal
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Fat: 84.35g | Prot: 157.54g | Carbs: 263.37g.
Breakfast: Bal, Waspco Fıstık Ezmesi, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Big Joy Protein Tozu , Proteinocean Cream Of Rice (Coconut). Dinner: Proteinocean Cream Of Rice (Coconut), Mis Laktozsuz Süt, Hindi Göğüs. Snacks/Other: Amigo Yer Fıstığı, Mis Tam Yağlı Yoğurt, Tahsildaroğlu Lor Peyniri, Eti Karam Bitter %70 Kakao, Glutensiz Fabrika Karabuğday Patlağı, WASPco Antep Fıstıklı Protein Bar. more...
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Gaining 0.3 kg a Week
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nocallori's Weight History
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