Weigh In record (no journal entry) for 11 January 2024
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102.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1295 kcal
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Fat: 37.94g | Prot: 117.45g | Carbs: 121.86g.
Breakfast: Хуторок Кефир 1%, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Хуторок Кефир 1%. Snacks/Other: Хуторок Кефир 1%. more...
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Gaining 0.8 kg a Week
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