Weigh In record (no journal entry) for 11 January 2024
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1770 kcal
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Fat: 63.85g | Prot: 153.93g | Carbs: 131.36g.
Breakfast: Omega 3. Lunch: Woolworths Seeded Wholewheat Brown Bread, Miami Dill Cucumbers, All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Sausage (Cooked), Dewfresh Yofun Low Fat Granadilla Flavoured Dairy Snach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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