Weigh In record (no journal entry) for 08 January 2024
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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781 kcal
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Fat: 30.86g | Prot: 64.30g | Carbs: 61.95g.
Breakfast: Bonsoy Soy Milk, Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. Lunch: Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Repolho Branco Cru, Cacau Show Tablete de Chocolate Amargo 70%, Alface, Maçãs Gala, Azeite de Oliva Extra-Virgem, Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Brócolis Cozido . more...
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Losing 0.4 kg a Week
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Marisi53's Weight History
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