Weigh In record (no journal entry) for 11 January 2024
|
99.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1550 kcal
|
Fat: 44.57g | Prot: 76.15g | Carbs: 211.11g.
Lunch: Наш Хлеб Батон Любительский, Щи Кислые. Dinner: Bonduelle Кукуруза Сладкая, Leor Морковь Пикантная, Огурец (с Кожурой), Жареная или Запеченная Курица, Лаваш Армянский. Snacks/Other: Кофе с Сахаром. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lion1267's Weight History
|