Weigh In record (no journal entry) for 11 January 2024
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1744 kcal
|
Fat: 73.92g | Prot: 125.78g | Carbs: 143.59g.
Breakfast: Северная Долина Молоко 2,5%, Сыр-Бор Сыр Российский, Harry's Хлеб для Сандвича. Lunch: Северная Долина Молоко 2,5%, Самконди Безе Детское, Куриные Крылышки с Кожей (Запеченные), Гречка Отварная. Dinner: Куриное Филе Тушенное с Овощами. more...
|
|
2226 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МаЛинка....'s Weight History
|