Weigh In record (no journal entry) for 05 May 2015
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 46.25g | Prot: 133.93g | Carbs: 176.28g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Finocchio Crudo, Carote, Olive (Piccole-Extra Large), Salmone Affumicato, Valfrutta Soia Cotta a Vapore. Dinner: Albume d'uovo Cotto, Carne di Petto di Tacchino, Riso Integrale. Snacks/Other: Orto Maremma Bieta Erbetta, Witor's Cioko Break, Vipiteno Yogurt Magro Bianco, Multipower Proteine in Polvere, Banana, Arance, Fesa di Tacchino, Galletta di Riso Soffiato. more...
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2610 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Aerobics - 30 minutes, Gym - 1 hour and 15 minutes, Desk Work - 1 hour, Working - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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