Weigh In record (no journal entry) for 11 January 2024
|
57.1 kg
Lost so far: 24.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1336 kcal
|
Fat: 62.87g | Prot: 77.82g | Carbs: 116.25g.
Breakfast: Garuda Dilan Sandwich, Bakso Aci, Mie Sedaap Mie Goreng, Pisang. Lunch: Daun Ubi Jalar, Tempe Rebus, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|