Weigh In record (no journal entry) for 10 January 2024
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1374 kcal
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Fat: 51.09g | Prot: 118.03g | Carbs: 113.75g.
Lunch: Salada de Folhas, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Tostines Biscoito de COCO, Abóbora Cabotia, Friboi Carne Moída Patinho, Cappuccino. more...
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Losing 0.1 kg a Week
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Adilsonms78's Weight History
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