Weigh In record (no journal entry) for 11 January 2024
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1365 kcal
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Fat: 58.30g | Prot: 135.75g | Carbs: 59.29g.
Breakfast: Fish House Форель Слабосолёная, Nutbutter Арахисовая Паста Crunchy, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Лаваш Армянский, Global Village Оливковое Масло, Куриная Грудка. Dinner: Куриные Грудки (Жареные). Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 1.2 kg a Week
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Rimma_safina's Weight History
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