Weigh In record (no journal entry) for 09 January 2024
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70.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1072 kcal
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Fat: 30.25g | Prot: 68.18g | Carbs: 139.94g.
Breakfast: Melitta Café Tradicional, Vigor Margarina Sabor Manteiga, Pão Francês sem Miolo. Lunch: Caroço de Jaca, Alface de Folha Verde, Chuchu Refogado, Grão-de-Bico Cozido, Abóbora Cabotia, Ovo Cozido. Dinner: Chuchu Refogado, Quiabo Refogado, Grão-de-Bico Cozido, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Da Colônia Bananada. more...
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Losing 0.5 kg a Week
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juliana.luvisetto's Weight History
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