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cmungut
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1092 kcal
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Fat: 38.81g | Prot: 65.28g | Carbs: 127.58g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ikan Lele Panggang, Telur Rebus, Terung. Dinner: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Madu, Keripik Talas, Cimory Yogurt Squeeze Strawberry, Buah Naga, Pepaya. more...
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1922 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seetiedi's Weight History
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